• Millet or rice, your choice
  • Sealed at the factory
  • One box, one serve
Punjabi Chole Bowl, forkful lifted from the open tray, ready to eat
Punjabi Chole Bowl, a forkful lifted from the open tray, chickpeas in chole masala beside pearl millet
Punjabi Chole Bowl in its two-compartment tray, chickpeas in chole masala beside pearl millet
Nutrition, storage and preparation panel for Punjabi Chole Bowl
The ingredients that go into Punjabi Chole Bowl, laid out
Punjabi Chole Bowl is made in an FSSAI licensed facility
Punjabi Chole Bowl going straight from the shelf into the microwave
Punjabi Chole Bowl served hot in two minutes, steam rising
Punjabi Chole Bowl eaten at a desk beside a laptop
Punjabi Chole Bowl ready faster than a delivery order
Close up of Punjabi Chole Bowl, chickpeas in chole masala with pearl millet
Punjabi Chole Bowl, sealed tray on white with the printed sleeve, ready for the shelf
Punjabi Chole Bowl, a forkful lifted from the open tray, chickpeas in chole masala beside steamed rice
Punjabi Chole Bowl, the sealed tray opened flat, chickpeas in one compartment and steamed rice in the other, no pan or plate needed
Punjabi Chole, the printed nutrition, ingredients and preparation panel, rice serve
Punjabi Chole Bowl, ingredients laid out flat on a plain ground: chickpeas and its spices, with raw rice grains
Punjabi Chole Bowl, trust panel: retort sterilised, FSSAI-licensed facility, 0 added preservatives, no fridge needed until opened
Punjabi Chole Bowl, packs stacked on a home shelf, twelve months ambient, no fridge needed
Punjabi Chole Bowl, three-step method strip: peel the film, heat two minutes, eat from the tray
Punjabi Chole Bowl, pack going into a home microwave, tray and rice compartment visible, two minutes to heat
Punjabi Chole Bowl, opened tray steaming hot, chickpeas beside rice, served hot in two minutes
Punjabi Chole Bowl, eaten at a desk beside a laptop, lunch with no kitchen needed
Punjabi Chole Bowl, tray beside a takeaway box and delivery bag, faster than a delivery app, no wait
Punjabi Chole Bowl, close-up of chickpeas in chole masala, with steamed rice, ready to eat

1 / 11

Lunch

Punjabi Chole High Protein Ready to Eat Meal

Chickpeas in a Punjabi spiced gravy, with pearl millet.

₹249

  • 2 min, microwave to table
  • 0 added preservatives
  • 365 day shelf life, no fridge
Choose your grain

Pearl millet carries 3 g more fibre and 7 g less carbohydrate than rice in this bowl. Same price, same protein, same two minutes.

Per 330 g serve · Pearl millet (bajra)

20g
Protein
490
kcal
82g
Carbs
17g
Fibre
13g
Fat

Carbohydrate is declared including fibre.

Fuel Plan Opening soon

The boxes turn up. You stop deciding.

A standing box on the cadence you pick, at a standing price, with the flavours swappable before every dispatch. It is the same food as this page, on a rhythm instead of a decision.

  • Skip any delivery
  • Swap the boxes each time
  • Cancel anytime, no fee

One WhatsApp when the plan opens, from Spicy South. No calls, and we are not going to send you anything else.

Grain
Pearl millet (bajra)

About this meal

Chole usually turns to mush after a reheat, the chickpeas losing their bite along with the spice. This one is sealed the moment it is cooked, so the Punjabi spiced gravy keeps its depth. Chickpeas and the gravy are retorted together in one pouch. Your grain, pearl millet or rice, is sealed in its own compartment behind a moulded divider, still grain and not gravy-soaked when you open the lid.

It is a high protein ready to eat meal, and the protein and calories for the grain you pick are listed on this page. Microwave 2 minutes, or oven 12 minutes at 180°C, and eat straight from the tray. No fridge needed: store below 30°C, away from direct sunlight, for up to 12 months, with 0 added preservatives, sterilised by heat instead.